real world seems to be -10 seconds or worse especially if i wear it, although it seems to run better on the timing machine (-4). my rolex seems to run about +2 everyday always
ive got a pam 574 too, i was just setting the time and was thinking why on earth have a minute flyback too haha. still waiting on my green strap from the AD ive had two custom made from florence in the time its taken. Ive also noted its had quite poor timekeeping